:root{font-family:Inter,"Segoe UI",Arial,sans-serif;font-synthesis:none;scroll-behavior:smooth}
*{box-sizing:border-box}
body{margin:0;min-width:0;background:var(--bg);color:var(--text);transition:background .2s,color .2s}
body[data-theme="light"]{--bg:#f3f7f8;--panel:#fff;--panel-soft:#f8fbfc;--text:#142a31;--muted:#5d727b;--line:#dce7ea;--brand:#26788d;--brand-strong:#145568;--brand-soft:#e6f2f5;--highlight:#b7e0e9;--button-bg:#26788d;--button-text:#fff;--shadow:0 12px 32px rgba(20,60,72,.065);--sidebar:#fbfdfd;--input:#fff;--hero:#26788d;--hero2:#164b5b;--card-tint:#eaf3f6}
body[data-theme="dark"]{--bg:#0e1c22;--panel:#172b33;--panel-soft:#1e3640;--text:#f1f7f9;--muted:#a6c0c8;--line:#34505a;--brand:#8ac9d8;--brand-strong:#b7e0e9;--brand-soft:#23414a;--highlight:#8ac9d8;--button-bg:#8ac9d8;--button-text:#0e1c22;--shadow:0 12px 32px rgba(0,0,0,.18);--sidebar:#13262e;--input:#172b33;--hero:#235e70;--hero2:#103542;--card-tint:#203c47}
button,input,select{font:inherit}
button{cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--brand);outline-offset:3px}
.app-shell{display:flex;min-height:100vh}
.sidebar{position:sticky;top:0;height:100vh;width:260px;flex:none;background:var(--sidebar);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:31px 17px 24px;z-index:4}
.brand{border:0;background:none;color:var(--text);display:flex;align-items:center;gap:11px;padding:0 9px;text-align:left}
.brand-mark{height:35px;width:35px;border-radius:10px;background:#26788d;display:flex;gap:3px;align-items:center;justify-content:center;transform:skew(-8deg)}
.brand-mark span{display:block;background:#d9f1f5;width:4px;border-radius:3px;transform:rotate(24deg)}
.brand-mark span:nth-child(1){height:12px}.brand-mark span:nth-child(2){height:20px}.brand-mark span:nth-child(3){height:13px}
.brand-copy{display:flex;flex-direction:column;line-height:1}.brand-copy strong{font-size:15px;letter-spacing:-.06em;font-weight:900}.brand-copy strong span{font-weight:500;letter-spacing:-.07em}.brand-copy small{font-size:8px;letter-spacing:.23em;color:var(--muted);font-weight:800;margin-top:6px}
.sidebar-label{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.16em;margin:57px 17px 18px}
.side-nav{display:grid;gap:7px}.nav-item{border:0;background:transparent;color:var(--muted);display:flex;align-items:center;gap:13px;padding:13px 15px;border-radius:12px;text-align:left;font-weight:650;font-size:14px;position:relative}.nav-item svg{width:20px;height:20px;flex:none}.nav-item:hover{background:var(--panel-soft);color:var(--text)}.nav-item.active{background:var(--brand-soft);color:var(--brand-strong)}.nav-item.active:before{content:"";position:absolute;left:0;top:11px;bottom:11px;width:3px;border-radius:0 4px 4px 0;background:var(--brand)}
.sidebar-bottom{margin-top:auto}.sidebar-note{background:var(--brand-soft);border-radius:17px;padding:17px 14px;display:flex;gap:9px;margin:0 4px 22px}.note-dot{width:8px;height:8px;border-radius:50%;background:var(--brand);margin-top:5px;flex:none}.sidebar-note div{display:grid;gap:5px}.sidebar-note strong{font-size:12px}.sidebar-note span:not(.note-dot){font-size:11px;color:var(--muted)}.sidebar-theme{display:flex;align-items:center;gap:11px;background:none;border:0;color:var(--muted);font-weight:650;font-size:13px;width:100%;padding:10px 13px;text-align:left}.sidebar-theme svg{width:18px;height:18px}
.main-column{min-width:0;flex:1}.topbar{height:78px;background:var(--panel);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 clamp(24px,4vw,62px);gap:20px}.topbar-left{display:flex;align-items:center;gap:11px;font-size:13px;color:var(--muted)}.topbar-left strong{color:var(--text);font-weight:750}.topbar-eyebrow{font-size:10px;letter-spacing:.14em;font-weight:850}.topbar-slash{color:var(--line)}.topbar-actions{display:flex;align-items:center;gap:18px}.prototype-pill{border:1px solid var(--line);border-radius:999px;padding:7px 11px;color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.09em;white-space:nowrap}.icon-button{border:0;background:transparent;color:var(--text);width:36px;height:36px;display:grid;place-items:center;border-radius:50%}.icon-button:hover{background:var(--panel-soft)}.icon-button svg{width:19px;height:19px}.avatar{width:35px;height:35px;border-radius:50%;border:0;background:#dceff3;color:#145568;font-size:11px;font-weight:850}
.view{max-width:1440px;margin:0 auto;padding:40px clamp(24px,4vw,62px) 80px;outline:none}.page-intro{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:29px}.eyebrow{font-size:11px;letter-spacing:.16em;font-weight:850;color:var(--brand);text-transform:uppercase}.page-title{font-size:clamp(30px,3.5vw,45px);letter-spacing:-.055em;line-height:1.07;margin:9px 0 10px;font-weight:780}.page-subtitle{font-size:14px;color:var(--muted);line-height:1.6;margin:0;max-width:620px}.heading-row{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:35px 0 17px}.heading-row h2{font-size:21px;letter-spacing:-.035em;margin:0}.heading-row .heading-kicker{font-size:12px;color:var(--muted);margin-top:5px}.text-link{display:inline-flex;align-items:center;gap:6px;border:0;background:transparent;color:var(--brand-strong);font-size:13px;font-weight:750;padding:7px 0}.text-link svg{width:16px;height:16px}
.btn{border:0;border-radius:11px;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:12px 18px;min-height:45px;font-size:13px;font-weight:760;white-space:nowrap}.btn svg{width:17px;height:17px}.btn-primary{background:var(--highlight);color:#103542}.btn-primary:hover{filter:brightness(.94)}.btn-dark{background:var(--button-bg);color:var(--button-text)}.btn-outline{border:1px solid var(--line);background:var(--panel);color:var(--text)}.btn-outline:hover{border-color:var(--brand)}.btn-quiet{background:var(--brand-soft);color:var(--brand-strong)}.btn-small{padding:8px 13px;min-height:34px;font-size:12px;border-radius:9px}.btn:disabled{opacity:.55;cursor:not-allowed}
.hero{background:linear-gradient(118deg,var(--hero),var(--hero2));color:white;border-radius:23px;min-height:284px;padding:30px 36px;display:flex;justify-content:space-between;overflow:hidden;position:relative;isolation:isolate}.hero:before{content:"";position:absolute;border:1px solid rgba(215,239,245,.18);width:420px;height:420px;border-radius:50%;right:-70px;top:-135px;z-index:-1}.hero:after{content:"";position:absolute;border:1px solid rgba(215,239,245,.18);width:300px;height:300px;border-radius:50%;right:6px;top:-75px;z-index:-1}.hero-text{position:relative;z-index:1;max-width:480px}.hero-kicker{display:inline-flex;align-items:center;gap:7px;color:#f1f7f9;font-size:11px;font-weight:800;letter-spacing:.08em}.hero-kicker .live-dot{height:7px;width:7px;border-radius:50%;background:#b7e0e9}.hero h2{font-size:clamp(29px,3vw,42px);letter-spacing:-.055em;line-height:1.1;margin:25px 0 10px;max-width:430px}.hero p{color:#f1f7f9;font-size:14px;line-height:1.55;max-width:380px;margin:0 0 25px}.hero-meta{display:flex;gap:18px;align-items:center;color:#f1f7f9;font-size:11px;font-weight:650;margin-top:22px}.hero-meta span{display:inline-flex;align-items:center;gap:6px}.hero-meta svg{width:14px;height:14px}.hero-art{width:270px;min-width:240px;position:relative;display:flex;align-items:center;justify-content:center}.hero-orbit{width:230px;height:230px;border-radius:50%;background:radial-gradient(circle at center,rgba(183,224,233,.28),rgba(183,224,233,.05) 65%,transparent 66%);display:grid;place-items:center}.hero-art svg{width:205px;height:205px;filter:drop-shadow(0 18px 12px rgba(0,0,0,.17))}.float-stat{position:absolute;background:rgba(242,251,253,.96);color:#145568;border-radius:10px;padding:10px 12px;box-shadow:0 12px 22px rgba(0,0,0,.13);font-size:11px;font-weight:850;right:2px;bottom:26px;display:flex;gap:7px;align-items:center}.float-stat svg{width:15px;height:15px}
.home-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(250px,.78fr);gap:20px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow)}.continue-card{padding:22px;display:grid;grid-template-columns:130px minmax(0,1fr);gap:22px;align-items:center}.content-art{border-radius:14px;min-height:118px;display:grid;place-items:center;background:linear-gradient(145deg,#dceff3,#b7d9e2);position:relative;overflow:hidden}.content-art:after{content:"";position:absolute;width:125px;height:125px;border:1px solid rgba(38,120,141,.2);border-radius:50%;right:-35px;top:-20px}.content-art svg{width:62px;height:62px;color:#26788d;z-index:1}.continue-card h3{margin:7px 0 6px;font-size:17px;letter-spacing:-.03em}.continue-card p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.tag{display:inline-flex;align-items:center;gap:5px;color:var(--brand-strong);background:var(--brand-soft);border-radius:6px;padding:5px 7px;font-size:9px;font-weight:850;letter-spacing:.07em;text-transform:uppercase}.continue-footer{margin-top:17px;display:flex;align-items:center;justify-content:space-between;gap:12px}.progress-track{width:120px;height:5px;background:var(--line);border-radius:9px;overflow:hidden}.progress-track span{display:block;background:var(--brand);height:100%;border-radius:9px}.quick-card{padding:23px;display:flex;flex-direction:column;justify-content:space-between;min-height:166px}.quick-head{display:flex;gap:12px;align-items:flex-start}.quick-icon{width:38px;height:38px;background:var(--brand-soft);color:var(--brand-strong);border-radius:10px;display:grid;place-items:center}.quick-icon svg{width:19px;height:19px}.quick-card strong{font-size:15px}.quick-card p{color:var(--muted);font-size:12px;line-height:1.55;margin:5px 0 0}.quick-bottom{display:flex;align-items:center;justify-content:space-between}.metric{font-size:25px;font-weight:800;letter-spacing:-.05em}.metric small{font-size:12px;color:var(--muted);font-weight:550;letter-spacing:0}.news{display:grid;gap:8px}.news-item{padding:14px 0;border-top:1px solid var(--line);display:flex;gap:12px}.news-item:first-child{border-top:0;padding-top:0}.news-dot{width:7px;height:7px;border-radius:50%;background:var(--brand);margin-top:6px;flex:none}.news-item strong{font-size:12px}.news-item p{margin:3px 0;color:var(--muted);font-size:11px;line-height:1.45}.news-item time{color:var(--muted);font-size:10px}
.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.library-card{border:1px solid var(--line);border-radius:17px;background:var(--panel);overflow:hidden;box-shadow:var(--shadow);text-align:left;padding:0;color:var(--text);transition:transform .2s,box-shadow .2s}.library-card:hover{transform:translateY(-3px);box-shadow:0 16px 28px rgba(20,60,72,.11)}.library-cover{height:145px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.library-cover:before,.library-cover:after{content:"";position:absolute;border:1px solid rgba(255,255,255,.22);border-radius:50%}.library-cover:before{width:220px;height:220px;right:-25px;top:-50px}.library-cover:after{width:145px;height:145px;right:15px;top:-12px}.library-cover svg{height:62px;width:62px;z-index:1;color:rgba(255,255,255,.95);stroke-width:1.3}.library-cover .cover-number{position:absolute;right:12px;bottom:12px;z-index:1;font-size:10px;color:rgba(255,255,255,.85);font-weight:700}.cover-aulas{background:linear-gradient(135deg,#26788d,#15495a)}.cover-cardapios{background:linear-gradient(135deg,#347e91,#195266)}.cover-planilhas{background:linear-gradient(135deg,#21677b,#133f52)}.cover-receitas{background:linear-gradient(135deg,#39899a,#1f5b70)}.cover-bonus{background:linear-gradient(135deg,#306b83,#173f57)}.cover-videos{background:linear-gradient(135deg,#31869a,#195368)}.library-body{padding:16px 17px 18px}.library-body h3{font-size:16px;letter-spacing:-.03em;margin:9px 0 5px}.library-body p{margin:0;color:var(--muted);font-size:11px;line-height:1.55;min-height:35px}.library-foot{display:flex;align-items:center;justify-content:space-between;margin-top:15px;padding-top:12px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}.library-foot svg{height:16px;width:16px;color:var(--brand)}.filter-row{display:flex;gap:8px;flex-wrap:wrap;margin:21px 0}.filter-chip{background:var(--panel);border:1px solid var(--line);color:var(--muted);padding:9px 14px;border-radius:999px;font-size:12px;font-weight:720}.filter-chip.active{background:var(--brand-strong);border-color:var(--brand-strong);color:var(--panel)}.searchbox{display:flex;align-items:center;gap:10px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:0 13px;max-width:440px;height:44px;color:var(--muted)}.searchbox svg{width:18px;height:18px}.searchbox input{border:0;background:transparent;color:var(--text);width:100%;outline:none;font-size:13px}.searchbox input::placeholder{color:var(--muted)}
.back-link{display:inline-flex;align-items:center;gap:7px;background:none;border:0;padding:0;color:var(--muted);font-size:12px;font-weight:700;margin-bottom:23px}.back-link svg{width:16px;height:16px}.detail-head{display:grid;grid-template-columns:250px 1fr;gap:28px;align-items:center;margin-bottom:26px}.detail-head .library-cover{height:185px;border-radius:17px}.detail-head h1{font-size:clamp(29px,3vw,42px);letter-spacing:-.05em;margin:11px 0 8px}.detail-head p{color:var(--muted);font-size:13px;line-height:1.6;max-width:550px}.item-list{display:grid;gap:10px}.item-row{background:var(--panel);border:1px solid var(--line);border-radius:13px;width:100%;display:flex;align-items:center;gap:13px;padding:13px 15px;text-align:left;color:var(--text)}.item-row:hover{border-color:var(--brand)}.item-icon{width:36px;height:36px;border-radius:9px;background:var(--brand-soft);color:var(--brand-strong);display:grid;place-items:center;flex:none}.item-icon svg{width:18px;height:18px}.item-row strong{font-size:13px}.item-row small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.item-row>.chevron{margin-left:auto;color:var(--muted);width:17px;height:17px}.media-placeholder{background:linear-gradient(135deg,var(--hero),var(--hero2));height:285px;border-radius:18px;display:grid;place-items:center;color:white;text-align:center;margin:20px 0}.media-placeholder svg{height:56px;width:56px;margin-bottom:10px;stroke-width:1.3}.media-placeholder strong{display:block;font-size:17px}.media-placeholder span{font-size:12px;color:#f1f7f9;margin-top:7px;display:block}.info-panel{padding:19px 22px}.info-panel h3{margin:0 0 7px;font-size:15px}.info-panel p{margin:0;color:var(--muted);font-size:12px;line-height:1.6}
.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:20px}.workout-panel{padding:25px}.workout-panel-head{display:flex;align-items:start;justify-content:space-between;gap:15px}.workout-panel-head h2{font-size:24px;letter-spacing:-.045em;margin:8px 0 5px}.workout-panel-head p{margin:0;color:var(--muted);font-size:12px}.mini-tabs{display:flex;gap:5px;background:var(--panel-soft);border:1px solid var(--line);padding:4px;border-radius:9px}.mini-tab{border:0;background:transparent;padding:7px 12px;border-radius:7px;color:var(--muted);font-size:12px;font-weight:800}.mini-tab.active{background:var(--panel);color:var(--brand-strong);box-shadow:var(--shadow)}.exercise-list{display:grid;gap:0;margin:17px 0 23px}.exercise-row{display:flex;align-items:center;gap:13px;padding:14px 0;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:0}.exercise-visual{width:49px;height:49px;border-radius:12px;background:var(--card-tint);color:var(--brand-strong);display:grid;place-items:center;flex:none;position:relative;overflow:hidden}.exercise-thumb{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;background:#F3F7F8}.exercise-visual svg{height:26px;width:26px}.exercise-row strong{font-size:13px}.exercise-row small{display:block;color:var(--muted);margin-top:4px;font-size:11px}.exercise-order{margin-left:auto;color:var(--muted);font-size:11px}.workout-side{display:grid;gap:15px;align-content:start}.side-card{padding:21px}.side-card h3{font-size:15px;margin:0 0 8px}.side-card p{font-size:11px;color:var(--muted);line-height:1.55;margin:0 0 16px}.side-card .text-link{font-size:12px}.side-stat{font-size:27px;letter-spacing:-.05em;font-weight:850;margin:12px 0 5px}.side-stat small{font-size:11px;color:var(--muted);letter-spacing:0;font-weight:500}
.session-top{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:20px 23px;display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:17px}.session-top h1{font-size:23px;letter-spacing:-.04em;margin:5px 0}.session-top p{margin:0;color:var(--muted);font-size:11px}.session-progress{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:12px}.session-progress .progress-track{width:110px}.session-card{padding:22px;margin-bottom:13px}.session-head{display:flex;gap:14px;align-items:center;margin-bottom:20px}.session-head h2{font-size:17px;margin:0 0 4px;letter-spacing:-.03em}.session-head p{font-size:11px;color:var(--muted);margin:0}.session-head .exercise-visual{width:54px;height:54px}.session-head .exercise-visual svg{height:29px;width:29px}.session-head .text-link{margin-left:auto;font-size:11px}.set-table{display:grid;gap:9px}.set-head,.set-row{display:grid;grid-template-columns:47px minmax(130px,1fr) 89px 89px 42px;gap:10px;align-items:center}.set-head{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.set-row{background:var(--panel-soft);border:1px solid var(--line);border-radius:10px;padding:9px 10px}.set-row.done{border-color:var(--brand);background:var(--brand-soft)}.set-num{font-size:12px;font-weight:750}.last-result{font-size:11px;color:var(--muted);display:flex;align-items:center;gap:7px;flex-wrap:wrap}.last-result strong{color:var(--text);font-size:11px}.copy-link{border:0;background:transparent;color:var(--brand-strong);font-size:10px;padding:0;text-decoration:underline;font-weight:700}.set-input{width:100%;height:33px;background:var(--input);border:1px solid var(--line);border-radius:7px;color:var(--text);text-align:center;font-size:12px;outline:none}.set-input:focus{border-color:var(--brand)}.check-button{height:29px;width:29px;border:1px solid var(--line);border-radius:8px;background:var(--panel);color:var(--muted);display:grid;place-items:center}.check-button svg{width:16px;height:16px}.set-row.done .check-button{background:var(--brand);border-color:var(--brand);color:var(--panel)}.session-actions{display:flex;gap:10px;justify-content:space-between;align-items:center;margin-top:20px}.session-note{font-size:11px;color:var(--muted)}.empty-history{font-style:italic;color:var(--muted)}
.guide-overlay[hidden]{display:none}.guide-overlay{position:fixed;inset:0;z-index:30;background:rgba(5,20,26,.7);display:grid;place-items:center;padding:20px}.guide-dialog{position:relative;width:min(100%,500px);max-height:calc(100vh - 40px);overflow:auto;background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);padding:27px}.guide-dialog h2{font-size:24px;line-height:1.15;letter-spacing:-.04em;margin:10px 40px 5px 0}.guide-meta{font-size:12px;color:var(--muted);margin:0 0 18px}.guide-image{display:block;width:100%;height:auto;aspect-ratio:1;border-radius:12px;margin:0 0 18px;background:#F3F7F8}.guide-dialog ol{padding-left:23px;margin:0 0 18px;display:grid;gap:11px}.guide-dialog li{padding-left:3px;font-size:13px;line-height:1.5}.guide-close{position:absolute;right:17px;top:15px;height:32px;width:32px;border:1px solid var(--line);border-radius:8px;background:var(--panel-soft);color:var(--text);font-size:23px;line-height:1}.guide-tip{background:var(--brand-soft);border-radius:11px;padding:14px;margin-bottom:16px}.guide-tip strong{font-size:12px;color:var(--brand-strong)}.guide-tip p{font-size:12px;line-height:1.5;margin:5px 0 0}.guide-dialog .small-note{margin:0}
.editable-actions{display:grid;justify-items:end;gap:9px;flex:none}.editable-actions .text-link{font-size:11px}
.set-mobile-label{display:none}
.wizard-wrap{max-width:850px;margin:auto}.wizard-head{text-align:center;margin-bottom:25px}.wizard-head h1{font-size:32px;letter-spacing:-.05em;margin:8px 0}.wizard-head p{margin:0 auto;color:var(--muted);max-width:560px;font-size:13px;line-height:1.6}.step-indicator{display:flex;align-items:center;justify-content:center;gap:5px;margin:24px 0 34px}.step-indicator span{height:5px;width:38px;background:var(--line);border-radius:8px}.step-indicator span.active{background:var(--brand)}.wizard-panel{padding:28px}.wizard-panel h2{font-size:22px;letter-spacing:-.035em;margin:0 0 7px}.wizard-panel>p{font-size:12px;color:var(--muted);margin:0 0 23px}.option-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:11px}.option-card{display:flex;align-items:center;gap:10px;min-height:62px;border:1px solid var(--line);background:var(--panel);border-radius:11px;padding:15px;text-align:left;color:var(--text);font-size:13px;font-weight:700}.option-card:hover{border-color:var(--brand)}.option-card.selected{border-color:var(--brand);background:var(--brand-soft)}.option-radio{height:18px;width:18px;border:1.5px solid var(--muted);border-radius:50%;display:grid;place-items:center;flex:none}.option-card.selected .option-radio{border-color:var(--brand);background:var(--brand)}.option-card.selected .option-radio:after{content:"";height:6px;width:6px;background:var(--panel);border-radius:50%}.wizard-actions{display:flex;justify-content:space-between;margin-top:25px;gap:10px}.small-note{color:var(--muted);font-size:11px;line-height:1.5}.notice{padding:15px 17px;background:var(--brand-soft);color:var(--brand-strong);border-radius:11px;font-size:12px;line-height:1.6;margin:19px 0}.danger-notice{background:#fff0e8;color:#8f482a}body[data-theme="dark"] .danger-notice{background:#4a302a;color:#f3b9a2}
.builder-list{display:grid;gap:10px;margin-top:19px}.catalog-row{border:1px solid var(--line);border-radius:11px;background:var(--panel);padding:12px;display:flex;align-items:center;gap:12px}.catalog-row strong{font-size:12px}.catalog-row small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.catalog-row .btn{margin-left:auto}.name-input{width:100%;height:44px;padding:0 13px;border-radius:10px;border:1px solid var(--line);background:var(--input);color:var(--text)}.field-label{display:block;font-size:11px;font-weight:750;color:var(--muted);margin-bottom:8px}.builder-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:18px}.selected-list{padding:19px}.selected-list h3{margin:0 0 12px;font-size:15px}.selected-item{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);font-size:12px}.selected-item:last-child{border-bottom:0}.selected-item button{margin-left:auto;border:0;background:transparent;color:var(--muted);font-size:16px}
.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.profile-card{padding:24px}.profile-card h2{font-size:18px;letter-spacing:-.03em;margin:0 0 17px}.profile-person{display:flex;align-items:center;gap:14px}.profile-person .avatar{height:52px;width:52px;font-size:16px}.profile-person strong{font-size:16px}.profile-person p{margin:4px 0;color:var(--muted);font-size:11px}.pref-row{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-top:1px solid var(--line);gap:15px}.pref-row:first-of-type{border-top:0}.pref-row strong{font-size:12px}.pref-row small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.theme-segment{display:flex;gap:3px;border:1px solid var(--line);background:var(--panel-soft);border-radius:9px;padding:3px}.theme-segment button{border:0;background:transparent;color:var(--muted);padding:7px 10px;font-size:11px;font-weight:700;border-radius:7px}.theme-segment button.selected{background:var(--panel);color:var(--brand-strong);box-shadow:var(--shadow)}
.goal-guidance p{margin:5px 0 7px}.goal-guidance a{color:inherit;font-weight:700;text-underline-offset:2px}
.variation-summary{display:block;margin-top:10px;color:var(--text);font-size:13px;font-weight:650;line-height:1.5}
.mobile-nav{display:none}.toast{position:fixed;bottom:24px;right:24px;z-index:20;background:#164b5b;color:#fff;box-shadow:0 12px 28px rgba(0,0,0,.2);border-radius:10px;padding:12px 16px;font-size:12px;max-width:min(350px,calc(100vw - 40px));opacity:0;transform:translateY(10px);pointer-events:none;transition:opacity .2s,transform .2s}.toast.show{opacity:1;transform:translateY(0)}
@media(max-width:1100px){.sidebar{width:218px}.hero-art{width:205px;min-width:205px}.hero-orbit{width:190px;height:190px}.hero-art svg{width:180px;height:180px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.home-grid{grid-template-columns:1fr 230px}}
@media(max-width:820px){.sidebar{display:none}.topbar{height:64px;padding:0 22px}.view{padding:28px 22px 105px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:10;height:69px;background:var(--panel);border-top:1px solid var(--line);justify-content:space-around;align-items:center;padding-bottom:env(safe-area-inset-bottom)}.mobile-nav .nav-item{display:flex;flex-direction:column;gap:4px;padding:7px 10px;border-radius:8px;font-size:10px;min-width:65px;align-items:center}.mobile-nav .nav-item svg{width:20px;height:20px}.mobile-nav .nav-item.active:before{display:none}.prototype-pill{display:none}.topbar-eyebrow{display:none}.topbar-slash{display:none}.topbar-left strong{font-size:14px}.toast{bottom:85px}}
@media(max-width:650px){.page-intro{align-items:start}.page-title{font-size:32px}.page-subtitle{font-size:12px}.hero{min-height:265px;padding:24px}.hero h2{font-size:31px;margin:20px 0 8px}.hero p{font-size:12px;max-width:260px}.hero-art{position:absolute;right:-52px;bottom:-62px;opacity:.45}.hero-meta{gap:10px;font-size:10px;flex-wrap:wrap}.hero-text{max-width:100%}.home-grid,.workout-layout,.builder-grid,.profile-grid{grid-template-columns:minmax(0,1fr)}.continue-card{grid-template-columns:72px minmax(0,1fr);gap:12px;padding:14px}.continue-card .content-art{min-height:100px}.continue-card h3{font-size:14px}.continue-card p{font-size:11px}.continue-footer{margin-top:10px;flex-wrap:wrap}.quick-card{min-height:130px}.quick-head>div:last-child{min-width:0}.quick-bottom{gap:8px;flex-wrap:wrap}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.library-cover{height:116px}.library-body{padding:12px}.library-body h3{font-size:13px}.library-body p{font-size:10px;min-height:45px}.library-foot{font-size:9px}.detail-head{grid-template-columns:1fr;gap:14px}.detail-head .library-cover{height:150px}.detail-head h1{font-size:31px}.session-top{flex-wrap:wrap;padding:17px}.session-card{padding:15px}.set-head,.set-row{grid-template-columns:24px minmax(70px,1fr) 62px 62px 28px;gap:4px}.set-head{font-size:8px}.set-row{padding:7px 5px}.set-num,.last-result,.last-result strong{font-size:9px}.copy-link{font-size:9px}.set-input{font-size:10px;height:31px}.check-button{width:25px;height:25px}.session-head .text-link{display:none}.session-actions{flex-wrap:wrap}.session-actions .btn{flex:1}.wizard-panel{padding:19px}.wizard-panel h2{font-size:19px}.option-grid{grid-template-columns:1fr}.option-card{min-height:50px}.wizard-head h1{font-size:28px}.topbar-actions{gap:9px}.heading-row h2{font-size:19px}.heading-row{align-items:start}.heading-row .text-link{font-size:11px}}
@media(max-width:390px){.library-grid{grid-template-columns:1fr}.library-cover{height:140px}.library-body p{min-height:0}.hero-art{opacity:.3}.set-head,.set-row{grid-template-columns:20px minmax(62px,1fr) 54px 54px 25px}}
.hero-art .float-stat svg{width:15px;height:15px;flex:none}
@media(min-width:651px) and (max-width:1100px){.hero-text{max-width:350px}.hero p{max-width:325px}}
.preview-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:4px 0 16px}.preview-list{display:grid;gap:11px}.editable-ex{border:1px solid var(--line);background:var(--panel-soft);border-radius:12px;padding:14px;display:flex;gap:13px;align-items:flex-start}.editable-main{flex:1;min-width:0}.editable-main>strong{font-size:14px}.editable-main>small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.editable-fields{display:flex;gap:9px;flex-wrap:wrap;margin-top:13px}.editable-fields label{display:grid;gap:5px;font-size:10px;font-weight:750;color:var(--muted)}.edit-input{border:1px solid var(--line);border-radius:7px;background:var(--input);color:var(--text);height:33px;padding:0 8px;width:83px;font-size:12px}.editable-fields label:nth-child(2) .edit-input{width:104px}.swap-list{border:1px solid var(--line);border-radius:11px;padding:14px;background:var(--panel);margin-top:7px;display:grid;gap:7px}.swap-list>strong{font-size:11px;color:var(--muted);margin-bottom:4px}.swap-list>button{border:1px solid var(--line);border-radius:9px;background:var(--panel-soft);color:var(--text);display:flex;align-items:center;gap:10px;padding:8px;text-align:left;font-size:12px;font-weight:700}.swap-list>button:hover{border-color:var(--brand)}.swap-list>button>svg{width:15px;height:15px;margin-left:auto}.swap-list small{display:block;color:var(--muted);font-weight:500;margin-top:3px}.swap-list .exercise-visual{height:36px;width:36px}.swap-list .exercise-visual svg{height:20px;width:20px}.builder-selected{border-bottom:1px solid var(--line);padding:9px 0 14px}.builder-selected:last-of-type{border-bottom:0}.builder-selected .selected-item{padding:0;border:0}.builder-selected .selected-item strong{font-size:12px}.builder-selected .exercise-visual{height:38px;width:38px}.builder-selected .exercise-visual svg{height:20px;width:20px}.builder-selected .editable-fields{margin-left:48px}
.training-summary{padding:20px;margin-bottom:18px}.training-summary p{font-size:14px;font-weight:750;margin:8px 0 12px}.training-summary>div{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:11px}.training-summary>div span{padding:6px 9px;border-radius:7px;background:var(--brand-soft);color:var(--brand-strong);font-size:10px;font-weight:750}.training-summary small{color:var(--muted);font-size:10px}
.training-summary #training-time-estimate{display:block;margin:0 0 14px}.training-summary .time-estimate{display:inline-block;margin:0;padding:9px 12px;border-radius:9px;background:var(--brand-soft);color:var(--brand-strong);font-size:12px;line-height:1.5}.training-summary .time-estimate.warning{background:var(--yellow-soft,#fff3d6);color:var(--text)}
.training-summary .time-context{display:block;margin-top:7px;color:var(--muted);font-size:11px;line-height:1.5}
.progress-note{display:grid;gap:4px;padding:10px 12px;margin:-7px 0 15px;border-radius:9px;background:var(--brand-soft);color:var(--brand-strong);font-size:11px;line-height:1.5}.progress-note strong{font-size:10px;text-transform:uppercase;letter-spacing:.06em}.progress-note.progress-caution{background:var(--panel-soft);color:var(--text);border:1px solid var(--line)}.history-card{overflow:hidden}.history-card summary{list-style:none;display:flex;align-items:center;gap:13px;padding:13px 15px;cursor:pointer}.history-card summary::-webkit-details-marker{display:none}.history-card summary strong{font-size:13px}.history-card summary small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.history-chevron{margin-left:auto;color:var(--muted)}.history-chevron svg{width:17px;height:17px}.history-card[open] .history-chevron{transform:rotate(90deg)}.history-detail{padding:2px 15px 14px 64px}.history-exercise{display:grid;gap:3px;padding:9px 0;border-top:1px solid var(--line);font-size:11px}.history-exercise span{color:var(--muted);line-height:1.5}
.session-adjust{display:flex;align-items:center;justify-content:space-between;gap:15px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:12px 15px;margin-bottom:16px;color:var(--muted);font-size:11px}.session-adjust .btn{flex:none}.effort-card{max-width:500px;text-align:left;margin:26px auto 0;padding:22px}.effort-card h2{font-size:17px;margin:0 0 6px}.effort-card p{font-size:12px;color:var(--muted);line-height:1.5;margin:0 0 15px}.effort-card small{display:block;color:var(--muted);margin-top:12px}.effort-options{display:flex;gap:8px;flex-wrap:wrap}.effort-option{border:1px solid var(--line);background:var(--panel-soft);border-radius:9px;padding:10px 13px;color:var(--text);font-size:12px;font-weight:750}.effort-option.selected{border-color:var(--brand);background:var(--brand-soft);color:var(--brand-strong)}@media(max-width:650px){.session-adjust{align-items:stretch;flex-direction:column}.session-adjust .btn{white-space:normal}.effort-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.effort-option{padding:10px 5px}}
.discard-confirm{display:grid;gap:8px;max-width:510px;margin:16px 0 0 auto;padding:16px;border:1px solid var(--line);border-radius:12px;background:var(--panel);font-size:12px}.discard-confirm span{color:var(--muted);line-height:1.5}.discard-confirm>div{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap}
@media(max-width:650px){.preview-toolbar{align-items:flex-start}.editable-ex{flex-wrap:wrap}.editable-ex>.btn{margin-left:auto}.editable-main{flex-basis:calc(100% - 70px)}.editable-fields{gap:6px}.edit-input{width:72px}.editable-fields label:nth-child(2) .edit-input{width:95px}.builder-selected .editable-fields{margin-left:0}}
.builder-tabs{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:21px;flex-wrap:wrap}
@media(max-width:650px){.session-head{flex-wrap:wrap}.session-head .text-link{display:inline-flex;margin-left:68px}.editable-actions{margin-left:auto;display:flex;align-items:center}.guide-dialog{padding:22px}.set-head{display:none}.set-row{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 40px;gap:5px;padding:9px 7px}.set-row .last-result{grid-column:1/-1;grid-row:1;padding-bottom:6px;border-bottom:1px solid var(--line);font-size:10px}.set-row .last-result strong{font-size:11px}.set-row .copy-link{font-size:11px;padding:4px 6px}.set-mobile-label{display:block;font-size:9px;font-weight:750;color:var(--muted)}.set-weight-label{grid-column:2;grid-row:2}.set-reps-label{grid-column:3;grid-row:2}.set-row .set-num{grid-column:1;grid-row:3;font-size:11px}.set-row .set-input{height:40px;font-size:12px}.set-row .set-input[data-field="weight"]{grid-column:2;grid-row:3}.set-row .set-input[data-field="reps"]{grid-column:3;grid-row:3}.set-row .check-button{grid-column:4;grid-row:3;width:40px;height:40px}}
@media(max-width:650px){.catalog-row{min-width:0;gap:8px;padding:10px}.catalog-row .exercise-visual{width:40px;height:40px}.catalog-row>div:nth-child(2){min-width:0;flex:1}.catalog-row strong{overflow-wrap:anywhere}.catalog-row .btn{padding:8px 9px}.catalog-row .btn svg{display:none}}
.duration-capture{border-top:1px solid var(--line);margin-top:20px;padding-top:18px}.duration-capture h3{font-size:15px;margin:0 0 5px}.duration-capture p{margin:0 0 12px}.duration-entry{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.duration-entry label{font-size:12px;font-weight:750}.duration-entry input{width:82px;height:39px;border:1px solid var(--line);border-radius:8px;background:var(--input);color:var(--text);padding:0 9px;font-size:13px}.duration-entry span{color:var(--muted);font-size:12px}.duration-entry .btn{margin-left:auto}@media(max-width:420px){.duration-entry .btn{margin-left:0;width:100%}}
.option-card:disabled,.option-card:disabled:hover{opacity:.55;cursor:not-allowed;border-color:var(--line)}
.set-row-sides{display:grid;gap:12px;padding:13px;border:1px solid var(--line);border-radius:11px;background:var(--panel-soft)}
.set-row-sides.done{border-color:var(--brand);background:var(--brand-soft)}
.side-set-header{display:flex;align-items:center;gap:10px;flex-wrap:wrap;font-size:11px}
.side-set-header strong{color:var(--text);font-size:12px}
.side-set-header span{color:var(--muted);line-height:1.45;flex:1;min-width:180px}
.side-set-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.side-set-field{display:grid;grid-template-columns:70px repeat(2,minmax(0,1fr));align-items:end;gap:8px;padding:9px;border:1px solid var(--line);border-radius:9px;background:var(--panel)}
.side-set-field strong{font-size:11px;align-self:center}
.side-set-field label{display:grid;gap:5px;min-width:0;color:var(--muted);font-size:10px;font-weight:700}
.side-set-field .set-input{height:36px;font-size:12px}
.side-check-button{display:flex;align-items:center;justify-content:center;gap:7px;width:auto;min-height:37px;padding:0 12px;justify-self:end;font-size:11px;font-weight:750}
.set-row-sides.done .side-check-button{background:var(--brand);border-color:var(--brand);color:var(--button-text)}
@media(max-width:760px){.side-set-fields{grid-template-columns:1fr}}
@media(max-width:390px){.side-set-field{grid-template-columns:62px repeat(2,minmax(0,1fr));gap:5px;padding:7px}.side-set-header span{min-width:0;flex-basis:100%}.side-check-button{width:100%;justify-self:stretch}}

/* Exercícios com o peso do corpo: no lugar do campo de carga, um rótulo fixo. */
.set-bodyweight{display:flex;align-items:center;justify-content:center;height:33px;border-radius:7px;border:1px dashed var(--line);color:var(--muted);font-size:11px;font-weight:700;text-align:center;line-height:1.1;padding:0 4px}
.side-set-field .set-bodyweight{height:36px;align-self:end}
@media(max-width:650px){.set-row .set-bodyweight{grid-column:2;grid-row:3;height:40px}}